There Is Nothing Wrong With Your Body

I have recently been reflecting a lot on how I view body, mind and soul. And most of all, what is considered normal and what is not in this regard. Consecutively, I started reflecting on how I come to my decision in any health-related situation. The main thing I do, I realized, is that I always look for the why? behind my current state of mind and body. This thought process always evaluates how I felt the days before, what I ate, how I exercised, how I slept and what kind of stress is influencing me at this moment. Answering all these questions often lead me to seeing why I feel a certain way and make it easier to (not) respond accordingly after.

Most importantly though, by answering all these questions for myself I come to a logical conclusion. Therefore, the way I am feeling is reasonable and normal given the circumstances. When I drink too little during the day, the headache at night is a reasonable consequence. When I drink enough during the day, but I slept too little the night before, a headache at night is also reasonable. The origin and consequence here are quite easy to find.

However, when I increase the time span and the factors in play it gets harder to see the origin and consequence of how I am feeling. For example, I am 50 years old, I sat the majority of my life working a desk-job with medium to high stress levels, and I eat a lot of low quality processed food. After, I get diagnosed with Type 2 Diabetes and Heart Disease, is this reasonable? Or, when I play 3 soccer matches in one week and I tear one of my calf muscles, is this normal?

Yes, I believe this is all normal. Put any given person in the same situation with the same life and history and their bodies will most likely respond the same. So when I fracture my upper leg, when I have a headache, when I sub luxate my shoulder or when I get diagnosed Type 2 Diabetes, Heat Disease or COPD is there anything wrong with my body?

No, nothing is wrong with my body. My body is responding in a logical and reasonable way to how I treat it. The moment I should be worried though, is when I can hold my hand in a fire without hurting it or when I can run for 40 hours at sprint speed. In any case, the awareness of this interaction is probably also why, I realized, I have such little problems with experiencing pain (I wrote about this here). Seeing these connections makes me aware of which behavior led to which feeling, and it allows me to accept and deal with the situation without feeling lost. Above all, viewing things this way, means that when I change the way I treat my body for the better, it will respond appropriately.

There are times though, when it gets really hard to see how things are connected. There might be too many things going on in my life and too many thoughts in my head. Recently, I experienced a severe headache unrelated to dehydration or sleep. Also, I had recently been sick but I had been feeling better a lot already. More over, there were other physical and mental factors at play that made me confused and unable to find the reason for my headache.

In these cases, it is great there is a healthcare system at most people’s disposal to aid in circumstances like these. The problem is though, that the most sought after health care professional generally treats symptoms, not origins. Next to that, to look for the why? behind any given problem is not a common thing. In this process we tend to be afraid when something is wrong and we want it fixed as soon as possible. Luckily, in this situation there is always a doctor willing to prescribe medication. Nevertheless, is this the solution for our problem?

Instead of prescribing medication, asking a couple of times why? will go a long way. Usually the origin of any given problem is quite obvious once there is somebody helping you putting your behavior in to perspective. Still, from my point of view, it is more the way our healthcare system is set up, what leads to the inefficient way of treating problems, than it is how the individual healthcare provider works. However, I believe that regardless of whatever healthcare system I am subject to, my independence is key. I know what is best for my body, as soon as I become aware of it.

Therefore, to be the director in everything regarding my body is important. We should not blindly belief anybody that makes decisions about our health. Rather, we should put everything to the test, educate ourselves, practice awareness and always ask for multiple opinions. In the meantime, always keeping the two core beliefs in mind. Being that the way I take care of my body has logical consequences, and these consequences are therefore normal. After all, nobody but me has to live with my body all my life.

Time: A Different Perspective

Starting of the blog and the new year, it seemed like a good idea to talk about a different perspective on time. Progressing to the next year always creates a special feeling, for some it is full of anticipation and for others it is filled with hope. Another chance to do things better, leave bad habits behind, and finally start eating right. Regardless of what happens though, we always keep counting our years as they pass by.

Linear Time

Our calendar and idea of time progress linearly. Day after day, month after month, year after year, always counting on. This invention of ours “helps” us determine where we are in space related to our idea of time. We can tell when somebody is late for work, when the sun comes up, when somebody should know enough mathematics to progress to 4th grade, and when you can expect to retire. All makes perfect sense, right?

Artificial Life, Artificial Time

Until you realize we are natural beings living in nature. Yes, we still live in nature even though we stacked it with roads, bridges, and cities. Just another concept to support those other inventions of ours, such as: money, time, distance, and borders. All these inventions reinforce each other in order to sustain society.

In effect, this creates a bubble where everything seems fixed but never really is. Because, borders are being fought over, there is always too little time to do everything you want, it is too far to walk to the supermarket and there is too little money to buy that new car. This all distracts us really from who or what we are, which diminishes our true needs: social contact, real food, exercise, and a sense of purpose in life.

To me, however, more and more it starts to make sense to drop this idea of time progressing along this artificial line of ours. Feeding the idea of that we are all different and “individual” (un-dividable). I am older than you, I have more experience than you because I work here longer, I am better than you because I play the guitar longer, and I have the right to retire because I am 65 years old. This way there will never be a person like you, everybody will always be ahead or behind you. Ever more creating a feeling of disconnection from the world around us.

Cyclical Time

However, in nature there are obvious cycles taking place. The sun goes up and returns, the moon shows itself in cycles, the earth moves in cycles, the seasons progress cyclically, women have their menstrual cycle and even men seem to experience cycles.

On a macro level there are times when the earth heats up or cools down depending on what happens elsewhere in our galaxy. Even our own inventions are subject to cycles, our economy, for example, needs to crash now and then in order to prosper again.

Keeping faith in this idea of time can make things really confusing. Our artificial creation keeps you thinking that this time is important. However, our bodies are subject to other inputs as well, including the cycles found within nature and our own lives, which influence our appetite, sleep, fitness, and ultimately our mood.


Once you become aware of this, you might recognize similarities with the people around you. Whereas cycles in nature seem to be dynamic returning phenomena, like the seasons starting around the same time each year, human cycles are initiated by the way you grow up, but also through changes in (social) environment and other life changing events. Thus, a 23-year-old experiencing a break up might experience the same feelings as a 65-year-old quitting his job.

Personally, during my work as a Physical Therapist I saw clients ranging from 10 to over 90 years old. It really surprised me how much I would have in common with somebody who was 90 years of age.

Leaving the linear way of perceiving time for what it is, a useful tool for navigating space, allows for seeing that everybody is living through similar cycles in different ways. Sometimes we return to similar situations, but at another point in our life. Understanding time cyclically this starts to make sense. If you stick to the idea of linear time progression it seems you have set a step back – ridiculous.

Adopting a cyclical view will allow you to realize how you are influenced by the world around you and vice versa. This will facilitate a sense of connection with the people around you, wherafter the world automatically becomes a more meaningful place.

Time to See Things Differently

Upon finishing this blog post, I challenge you to let 2018 be the year where you start seeing connections rather than disconnections. Possibilities rather than impossibilities and perceiving a familiar life situation as another opportunity to learn instead of seeing it as a setback. This will energize you along the road to find your own authentic way of life. In the meantime it will open your eyes to see that everything around you might actually be a bit more connected to you than it was.