November, what a beautiful month this was. The first time in half a year that I didn’t post a blog two weeks in a row. I was on holiday and finally visited the North-East of Brazil. This region has been recommended to me non-stop over the previous one and a half years. There, temperatures allow for non-stop flip-flopping, shorts, and no shirt. Coconuts cheaper than water, fruits I had never heard of before, and cashew nuts as fresh as water after being dehydrated for days. This does mean however, that I only published two blogs this month. Underneath you will find the usual monthly recap of both of them.
In this blog post I aimed to find common features of three on the surface very distinct topics. I like to view at things from a perspective of cohesion and similarity. Because I believe that deep down all things are the same.
This also goes for Buddhism, business and your belly. All of them thrive on philosophies that the whole cannot function if its’ parts are not in optimal condition. In Buddhism it’s about aligning your thoughts and emotions with what you do, in business it’s about letting every single employee thrive so that the whole company thrives as a consequence. And when it comes to your belly it is about aligning what you do with your mouth to let your body profit as a consequence.
I did a spontaneous fast for 24 hours. I can’t remember when was the last time I didn’t eat anything for that long. This made me wonder about the role of food in our lives, and if it’s that necessary at all?
I realized that eating for most of us is more a habit, a form of behavior if you will, than it is necessity. There are even people that claim to eat so little they should be starving to death, while at the same time there are people that eat so much they are eating themselves to death. So really, why do we eat?
Yesterday I had nothing to eat for dinner. I left home after lunch to go to work and only when I was far enough to not be able to return, I realized that I forgot to bring my food. As I wouldn’t be home before 22:30 I decided to skip dinner. When I woke up today I decided to not eat until midday to complete a 24 hour fast. Well, it turned out to be 22 hours, because I had to little concentration working. However, there did arise a fundamental question in me. Why do we eat?
In the Netherlands it’s common to eat bread for breakfast, a warm meal for lunch or dinner, and the other meal bread again. In Spain it’s common to eat a light breakfast accompanied by coffee, or sometimes a small glass of beer, lunch will be extensive, and only around 22:00 a light dinner is served. In Italy breakfast is usually a cup of coffee and a sweet pastry and in Brazil breakfast isn’t much either. Everything revolves around the lunch. In Indonesia it’s not uncommon to eat fried rice for breakfast, and for lunch, and for dinner – honestly though, I don’t remember exactly, that was what I preferred at least.
My point being, that in none of all these countries I visited anybody was eating their food because otherwise the decision to not eat, would be the last one they ever made. It seems to me that eating is more a behavioral pattern than an outright necessity in most of the cases.
Not only habitual factors play a role, but also social factors. When you would otherwise not have eaten, you are going to eat something because your friend asked you to.
From this perspective it makes a lot of sense what I mentioned in my previous blog about your ultimate personal diet guide, that the best way of eating is the one that you can adhere to. As you know now, diet is a behavioral pattern, where eating only is the final step.
So now that we have established that perhaps we mostly eat because it’s time to eat, what do we actually need?
Then in Autobiography of a Yogi, a book written by Paramahansa Yogananda in 1946, aimed to enlighten the west with the science of Yoga. In there he provides anecdotal evidence of a yogi that doesn’t eat at all through applying a certain yoga technique, she proved her ability various times by staying in closed quarters and observation for up to 30 days. Nowadays, equally there are people that claim to be living on little to no food as well.
This might make all your bs-sensors to go on red-alert. As this is entirely understandable, to me it shows that as soon as you stop looking at food as something that is preventing you from dying, there is an opportunity to look for different ways to live.
As I went into my spontaneous fast of only 22 hours, I quickly realized that my mind started playing tricks on me. What? You are not going to give yourself food? What if you are hungry when you sleep? What if you can’t do it? My mind did what it is good at, trying to stay comfortable.
I ate at midday, and went to bed without feeling hungry. When I was in bed I felt a little hungry, but totally manageable. After falling asleep, I only managed to get around 6 hours of sleep in. When I woke up however, I was more awake than usual. I felt light, and during my morning routine I noticed how little stiffness I experienced as opposed to other days. Later on, I started working on my computer and felt my concentration being slightly reduced. Overtime this increased, together with slight dizziness. After eating I went for a 4km walk which felt very light to begin with, but was quite hard at the end.
These are all normal symptoms, and you should take them into consideration before you start a fast. For more information on fasting do your research well, here is an article about the fasting mimicking diet, which might be more accessible for most people. This diet makes your body believe you are fasting, while you are still eating something.
I believe it’s important to realize through which lens you are viewing the act of eating. Are you comparing it to deeply wired cultural beliefs, all the bogus being thrown at you by the media and social media, or by what your friends think? Probably all play their role in how you eat. Nevertheless, eating is essential to survive, but how much, to what ends, when, how often, and what can totally differ.
It’s important to realize through which lens you are viewing the act of eating.
The Body as a System of Balance
I see the body as a system of balance where there is a lot more going on than food or calories in, and exercise or calories out. Sleep, water intake, stress, beliefs, the people with whom you eat, and the way you cook all play their role. At the same time, when you eat your body needs to digest and has no (less) time to take care of regenerative processes, like regenerating damage related to aging or cleaning up cancerous cells.
The bottom line is, that we usually eat because it’s time to eat. If we eat because of what we need, a totally different equation evolves.
Underneath a video by Wim “The Iceman” Hof, explaining why he eats only one time a day. If he eats at the same time every day, he fasts for 24 hours, always.