A couple of tricks to help you understand when you are getting sick, at the same time 3 ways to constructively counter them.
Integration of head brain, heart brain and gut brain leads to more sustainable and higher satisfaction when taking decisions. At the same time allowing for a happier and content life.
You cannot be polite and kind with everybody you meet. Here is how to make the most of that attitude.
When you do less you have time to see what is happening.
After changing perspective it is key to cultivate to stay on track. Most importantly you should live your change, not hide it.
The second phase of changing behavior as I see it, is to change perspective.
The three stages I go through when I change my behavior. It all starts with increasing awareness.
How valuable is school education really?
Even when you are injured or when you are experiencing pain, there is nothing wrong with your body.
Fearful sensations in our life are stimulated by the way our society is constructed.